I have taken some useful suggestions for my health en this page http://www.health24.com/Man/Life_stages/748-793-830,23742.asp :

Occasionally take drinks non-alcoholic in the partys.

Eating fresh fruit and vegetables each Sunday morning and munch your way through them in the week.

Sleep 6 to 8 hours each night.

Exercise to strengthen muscles.

These councils serve me for to live better in the future.


My meaning for these phrases are:

•Your puppy fat has gone and you have your own place: You are young, do not ruin your life.

•Give your liver a breather: Stop drinking alcohol.

•Quaff beer with your mates : Drink beer with your friends.

•Stock up on plump, fresh fruit: Star a diet.

•Do regular hamstring stretches: Process of elongation

•Many blokes regard their 20s as their cowboys-don’t-cry decade: Stereotypes of men hard and masculine.