I have taken some useful suggestions for my health en this page http://www.health24.com/Man/Life_stages/748-793-830,23742.asp :

Occasionally take drinks non-alcoholic in the partys.

Eating fresh fruit and vegetables each Sunday morning and munch your way through them in the week.

Sleep 6 to 8 hours each night.

Exercise to strengthen muscles.

These councils serve me for to live better in the future.


My meaning for these phrases are:

•Your puppy fat has gone and you have your own place: You are young, do not ruin your life.

•Give your liver a breather: Stop drinking alcohol.

•Quaff beer with your mates : Drink beer with your friends.

•Stock up on plump, fresh fruit: Star a diet.

•Do regular hamstring stretches: Process of elongation

•Many blokes regard their 20s as their cowboys-don’t-cry decade: Stereotypes of men hard and masculine.

My Radio

• My piece favourite of technology is the radio.
  The Radio is apparatus for listening to music and football matches. I got my first radio when my mom gave it to me. I was five years of age. I use this apparatus for entertainment and to know the results the my team soccer. I use my radio every day at night and almost always when I go to University in the bus. I listen in the night because the music relax me and so I can sleep better. Also I listen music because whit it’s melody I imagine tings goods. My life would be boring and sad if my radio did not exist because I don’t could listen and imagine the things goods.

Voy a preguntar

Murio sin saber porque le acribillaban el pecho
Luchando por el derecho de un suelo para vivir